If you really want to keep your heart healthy, get up and start doing a few cardio exercises. Cardio exercises of HIIT(High-Intensity Interval Training) are the form of exercises that increases your heart rate. With the trauma of daily life, people sometimes forget how amazing it is to wake up early in the morning and go for outdoor activity. This is an important part of Wellness.
There are so many different ways you can incorporate cardiovascular exercises in your daily lifestyle. The idea is to increase your heart rate, resulting in amazing physique. Be it at the gym, or on the running track, the motto is to have your heart pump blood to its maximum potential. Here are certain options you might want to consider.
Walk/Run on a treadmill – Adjust the speed of the treadmill as per your requirement. Perform low-impact exercises like walking or sprint on different speeds to perform high-impact exercises. Based on the current level of fitness, it is common to have a treadmill at home. You can also use the pre-defined programs to help you burn calories on various modes.
Full body workout using a rowing machine – A rowing machine can be categorised into the most unused equipment in the gym. Yet, a very effective exercise for a complete body workout. The action of rowing helps strengthen your upper body while engaging your core muscles.
Stair climbing for toned legs – An amazing form of exercise used to strengthen legs and tone glutes. Doing it for longer duration makes it a very effective exercise. Start running on the stairs if you want to create an impact.
Stationary bike – If you want to burn extra calories, or increase your body’s overall fitness this is the best exercise you can perform. Whether you are a beginner or a pro, cycling is for everyone. Use the add resistance featureto make your workout challenging. Cycling is an option of great low-impact cardio.
Aerobic and Zumba – Exercises with the extra element of music is the modern world workout routine. Gone are the days when people used to hit boredom. Look out for the best cardio-inspired routine that you would want to follow. Create a group of dancers or join an existing one, but make sure the purpose is same i.e., wellness and fitness. A great option to help improve cardiovascular fitness and serves as a stress buster.
Battle Ropes – Looks easy, but in reality, this exercise isn’t easy. A perfect exercise to build your upper body and booting core strength.
Circuit training with Weight – They are simple exercises, performed using small weights performed in series. The circuit training helps increase and decrease your heart rate at regular intervals. If you have a time shortage, circuit training is the best option. They are a part of HIIT in general cases.
Swimming – One of the favourites for many individuals. This low-impact form of cardio exercise serves amazingly for people who are recovering from an injury. Swimming is a full body exercise and many people find it quite therapeutic.
Exercise for a healthy mind and body. If you are a beginner, seek help. Have your workouts personalised suiting your individual needs and goals?